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10 Minute Exercises That Burn Fat Fast - How To Do 10 Minute Exercises At Home



There is no time to exercise when you work intensely. However, it is possible to exercise regularly and stay in shape for a short time. Even 10 minutes a day is enough for this. You just need to choose the right moves.

 Exercise doesn't need to take hours to achieve results. These quick workouts will give you a great start toward burning fat faster.

The Plank

Start by lying face down with your hands flat on the floor next to your body. Lift your hips off the ground so that your body forms a straight line from head to toe. Hold this position for as long as possible without losing form.

Pushups

This exercise will help build strength in your arms and shoulders while also helping you lose weight. It's one of the easiest ways to tone up your arms and shoulders.



Squats

Stand with feet shoulder-width apart. Bend at your knees and lower yourself down as far as possible without losing balance. Keep your back straight and hold your body upright. Slowly stand back up. Repeat this movement 8 times.

Burpees

This exercise will help you build muscle strength and endurance. It also helps improve cardiovascular fitness.

Jumping Jacks

Start by standing with feet shoulder-width apart. Bend knees slightly and jump up as high as possible without touching down. Land back on your heels and repeat.

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Your Health Comes First

Comments

  1. Great exercises to get fit at home, without the need for a gym membership.

    ReplyDelete
  2. If only I can get myself to do these ... sigh

    ReplyDelete
  3. I agree simple exercises can really make a difference, I am at a slump now will start again after all this holiday feasting haha

    ReplyDelete

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