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Playing video games has been shown to improve brain function in children and adults. It also helps people learn new skills, build social relationships, and relax. They Help You Relax In addition to helping with brain development, video games can also help you relax. Research shows that playing video games can reduce stress levels and anxiety. This is because video games require players to focus attention on a task while ignoring distractions. Good For Brain Playing video games is a popular form of entertainment for many people. However, playing video games has been shown to have some other benefits as well. One of these benefits is that playing video games can help improve cognitive function in older adults with mild cognitive impairment. This has been shown by research done at the University of California, Irvine. The study found that playing a simple game called "Fruit Ninja" for just one hour a day over the course of six months led to improved cognitive performance an...