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The Sexual Harassment Women Face in the Workplace and How to Handle It

  Sexual harassment in the workplace remains a pervasive issue that significantly impacts women's careers, mental health, and overall well-being. Despite global progress in raising awareness, many women continue to face inappropriate behavior, discrimination, and intimidation at work. Understanding what constitutes harassment and knowing how to respond are crucial steps toward fostering safer workplaces for everyone.   What is Sexual Harassment? Sexual harassment encompasses a wide range of unwelcome behaviors, including but not limited to:   Verbal comments or jokes of a sexual nature Unwanted physical contact Staring or leering Sending inappropriate messages or images Threats or coercion based on sexual favors Hostile work environments due to persistent inappropriate conduct These actions not only violate personal boundaries but also workplace policies and laws in many countries.   Why Does It Persist? Several factors contribute to t...
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10 Tips for Managing Your Time Better As A Woman


 

Women often juggle many different responsibilities in addition to being mothers, wives, employees, friends, and caregivers. It's important to keep track of all the things that need to be done so that you don't miss anything.

Set up an effective system for managing your time

If you're feeling overwhelmed by all the tasks you have to do, try setting up an effective system for organizing your time. This will help you manage your time better and make sure that you don't forget any important tasks.

Create a weekly schedule

It's important to set aside some time every week to plan out what you need to accomplish during the next seven days. You'll find that having a clear vision of what needs to happen helps you stay focused and avoid getting distracted.



Prioritize tasks

One of the biggest challenges women face when managing their time is prioritizing tasks. If you're not careful, you might end up doing too much at once. To help you prioritize, use a task management system like Todoist. This app allows you to break down your daily tasks into smaller chunks so you can focus on one thing at a time.

Don't multitask

It's tempting to try to do more than one thing at a time, especially if you're busy. However, research shows that multitasking actually decreases productivity. Instead, focus on one task at a time and complete it before moving on to another.

Take breaks

Take a break if you feel overwhelmed by too much work. Go outside, walk around the block, or even just sit down for five minutes. This will help clear your head and give you a chance to regroup.

You can also do some meditation and yoga for your mental and body health. Reading a book is another way to relax. 

Read also:

5 Tips To Staying Productive When Working From Home

Home Office or Office Which Is Better?

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Comments

  1. Mummy Conquering AnxietySeptember 26, 2022 at 3:27 PM

    Thank you for these tips. I plan my whole week ahead, in an attempt to space out tasks. I also think taking regular breaks is really important. Even switching off for 5-10 minutes can really help me.

    ReplyDelete
  2. MsSparkleAndGlowOctober 31, 2022 at 1:02 PM

    Thank you for these tips, I really do need to incorporate these

    ReplyDelete

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