The workplace has changed dramatically in recent years. For many of us, the new normal is a hybrid model —splitting time between home and the office. While this brings flexibility and freedom, it also comes with challenges: staying productive without burning out, and making sure your hard work is seen even when you’re not physically present. Here are practical tips to help you thrive in a hybrid setup while building visibility and confidence in your role. 1. Create a Routine That Works for You Hybrid work blurs the line between personal and professional life. To avoid chaos, set clear working hours and stick to them as much as possible. Morning rituals (like a short walk, journaling, or coffee time) signal the start of the workday. End-of-day rituals (shutting down your laptop, writing a quick to-do list for tomorrow) help you mentally “leave the office.” Consistency builds focus, whether you’re at home or in the office. 2. Set Up a Productive Workspace at Home Your ...
Taking care of mental health is essential for everyone, including working women who often face unique challenges and responsibilities. Working women can experience mental health problems due to various factors, including societal expectations, work-related stressors, and the challenges of balancing multiple roles and responsibilities. Here are some reasons why working women may be more prone to mental health issues: Gender expectations and discrimination: Women often face societal expectations and pressures related to gender roles, which can contribute to stress and feelings of inadequacy. Gender discrimination in the workplace, such as pay disparities or limited career advancement opportunities, can also negatively impact mental health. Work-life balance challenges: Balancing work responsibilities with family, household chores, and personal commitments can be overwhelming. Striving to meet the demands of both professional and personal life can lead to i...